Activity Centre Timetable
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Timetable - effective Monday 22nd April 2013*
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*Timetable is subject to change - please refer to your instructor/class cordinator for up-to-date information.
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Pilates
Symmetree Pilates by Dr. Justine Boscaglia combines the philosophy of osteopathy and the precision of pilates. It delivers a unique workout giving your body just what it needs to be the best it can be in every way. It will improve your strength, your stability, your flexibility, your figure, your shape and your posture. Symmetree by Dr. JB is a whole body workout integrating the core elements of pilates, the intensity of bar method, the discipline of yoga and most importantly the clinical experience of osteopathy.
For more information on Symmetree Pilates, visit Symmetree By Dr. JB
or to book into a class call Justine, 0424 956 481
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Karate-do
Angelo Foresio has been involved in the practice and teaching of Karate-do since 1975 and he interprets an ancient art in a way that is relevant to everyday life. He has a strong focus on the ancient origins of the art and the strong influence nature and animals have had on the development of the Asian Martial Arts. If you attend one of his classes you will be surprised to find that his style of teaching Karate-do suits most people. There is a strong emphasis on balancing the mind, body and spirit and classes have a good mix of meditation, yoga exercises, cardiovascular exercise, practical self-defence techniques and the study of Kata (Forms). The study of Kata is the most important aspect of his teaching and the practice of Kata aims to combine the development of the mind, body and spirit.
For more information on Karate-do visit Zen Ki Budo Ryu
or to book into a class Angelo, 0413 926 073
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Yoga
As a holistic Personal Trainer, Gaynor realised that Hatha Yoga was the missing key to achieving great health and happiness for the individual. Stress was a major factor in most of her client's inability to lose weight and the gift of Yoga provided the tool to relieve the body of tightness and thereby release stress. Gaynor sets a serene and beautiful ambiance for every yoga class and the experience manifests as an escape from daily life and a surreal reconnection with the soul. This empowering experience is available to all age groups and beginners are most welcome. Gaynor will support and encourage you to be the best that you can be.
For more information on Yoga or to book into a class
call Gaynor, 0401 597 250
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